01
Body Scan · 10 minutes
10 min
A short practice you can repeat anytime.
Designed for consistency. Try it daily for 7 days.
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Member zone · demo
Member-only guided sessions for stress recovery and grounding.
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This lesson is for members only.
A short practice you can repeat anytime.
Designed for consistency. Try it daily for 7 days.
A short practice you can repeat anytime.
Designed for consistency. Try it daily for 7 days.
A short practice you can repeat anytime.
Designed for consistency. Try it daily for 7 days.
A short practice you can repeat anytime.
Designed for consistency. Try it daily for 7 days.