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Burnout Recovery Track (Member or purchase) · demo

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Member zone · demo

Burnout Recovery Track (Member or purchase)

From SGD 59.004 lessons

A 6-part recovery track. Members get it free; non-members can purchase.

A realistic weekly plan: boundaries, sleep, and recovery rituals.

Lessons

4 total

01

Body Scan · 10 minutes

10 min

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

Unlock · SGD 59.00

Buy once, or unlock everything with a membership.

Become a Member

02

Grounding · 5-4-3-2-1

7 min

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

Unlock · SGD 59.00

Buy once, or unlock everything with a membership.

Become a Member

03

Thought Record Walkthrough

12 min

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

Unlock · SGD 59.00

Buy once, or unlock everything with a membership.

Become a Member

04

Worry Time Setup

9 minSGD 12.00

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

Buy to unlock · SGD 12.00

One-time purchase — yours to keep.