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Deep Dive · CBT Tools for Anxiety · therapy

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Deep Dive · CBT Tools for Anxiety

SGD 89.004 lessons

A structured program with worksheets, examples, and guided practice.

Purchase to unlock. Includes practical CBT exercises and pacing guidance.

Lessons

4 total

01

Thought Record Walkthrough

12 minUnlocked

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

02

Worry Time Setup

9 min

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

Buy to unlock · SGD 89.00

One-time purchase — yours to keep.

03

Boundary Scripts (work & family)

11 min

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

Buy to unlock · SGD 89.00

One-time purchase — yours to keep.

04

Box Breathing · 4 minutes

4 min

A short practice you can repeat anytime.

Designed for consistency. Try it daily for 7 days.

Buy to unlock · SGD 89.00

One-time purchase — yours to keep.