Services

One-to-one support for stress, anxiety, emotional overwhelm, and life transitions

A private counselling session focused on helping you slow down, make sense of what you are carrying, and build practical ways to cope. Suitable for stress, burnout, anxiety, low mood, relationship strain, and major life changes. Sessions are paced gently and tailored to what feels most urgent for you.

Guided conflict repair, needs language, and shared agreements.

A structured couples session with live coaching and practice. Leave with a small set of agreements to try this week.