Member zone · Within Studio

Membership 2026.5-2027.5

Members only1 lesson

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Lessons

1 total

01

Anxiety SOS

6 minUnlocked

Gentle support for anxious moments.

Anxiety SOS is a guided audio experience designed to help calm the nervous system during moments of stress, overwhelm, or emotional tension. Through soothing voice guidance and calming background music, this audio gently helps you slow down, reconnect with your breath, and return to a more grounded state within yourself.