Services

1:1 Therapy · Initial Consultation (50 min)

SGD 150.00

A first session to clarify goals and agree on next steps.

We’ll map your current challenges, define outcomes, and pick 1–2 practical tools you can start using immediately.

TherapyAssessmentIntake

SGD 190.00

Evidence-based tools for panic, worry loops, and avoidance.

Structured CBT session with practical exercises and a simple take-home plan tailored to your triggers and context.

TherapyAnxietyCBTPanic

SGD 210.00

Rebuild boundaries and design a sustainable weekly recovery plan.

Identify burnout patterns, reduce overload, and set up a realistic routine (sleep, work boundaries, micro-recovery).

TherapyStressMindfulnessBreathingBurnout

SGD 280.00

Guided conflict repair, needs language, and shared agreements.

A structured couples session with live coaching and practice. Leave with a small set of agreements to try this week.

TherapyCouplesCommunicationConflict repair