A first session to clarify goals and agree on next steps.
We’ll map your current challenges, define outcomes, and pick 1–2 practical tools you can start using immediately.
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A first session to clarify goals and agree on next steps.
We’ll map your current challenges, define outcomes, and pick 1–2 practical tools you can start using immediately.
Evidence-based tools for panic, worry loops, and avoidance.
Structured CBT session with practical exercises and a simple take-home plan tailored to your triggers and context.
SGD 210.00Exclusive audio & video lesson series for members.
A practical starter series for down-regulation and steady focus.
Merchandise available for purchase and delivery.
Buy a class pass pack and book any upcoming session.
Rebuild boundaries and design a sustainable weekly recovery plan.
Identify burnout patterns, reduce overload, and set up a realistic routine (sleep, work boundaries, micro-recovery).
Member-only guided sessions for stress recovery and grounding.
A structured program with worksheets, examples, and guided practice.
Aromatherapy Roller
SGD 22.00
Calming blend for pulse-point application.