Event

Feel Like Yourself Again: A Nervous System Reset that Sustains Your Rhythm

Sylvia Tan Psychology Consultancy

Stress is often viewed as a mental or emotional issue, but its effects extend far beyond how we feel. It influences our nervous system, physical health, relationships, decision-making, and our ability to adapt to life's challenges. This podcast-style conversation brings together experts from medicine, integrative health, mindset transformation, and psychology to explore the deeper connections between stress, wellbeing, and human resilience. Moderated by our Sylvia Tan, featuring Dr. K. Y. Yong, Jasmin Dhillon, and Chrissie Choo, the discussion will offer diverse perspectives, practical insights, and thought-provoking conversations that go beyond traditional stress management towards understanding what truly supports lasting change. This event is organised by Singapore Business and Professional Women's Association. Expect fresh insights, practical takeaways, and a deeper understanding of what it takes to move from survival towards thriving.