Events

Wed, 22 Jul · 09:00 am-10:30 am

Finding yourself again after divorce- Beyond Year One

This Masterclass is for those of us who are feeling "lost" after the divorce. This is because you have spent years living in an identity which you held dear in your heart- the mum, the dad, the husband, the wife. And when the role ended, you feel out of sorts with yourself and you do not know where you need to land next. Feeling confused is not a sign of failure or weakness. It means it's time for you to take full charge of how you want your life to be now. This Masterclass will help you understand why it is so hard to shrug off the heaviness after divorce and how you rebuild your life, one step at a time.

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Feel Like Yourself Again: A Nervous System Reset that Sustains Your Rhythm

SGD 20.00

Past event

Wed, 3 Jun · 06:45 pm-09:30 pm

Feel Like Yourself Again: A Nervous System Reset that Sustains Your Rhythm

Stress is often viewed as a mental or emotional issue, but its effects extend far beyond how we feel. It influences our nervous system, physical health, relationships, decision-making, and our ability to adapt to life's challenges. This podcast-style conversation brings together experts from medicine, integrative health, mindset transformation, and psychology to explore the deeper connections between stress, wellbeing, and human resilience. Moderated by our Sylvia Tan, featuring Dr. K. Y. Yong, Jasmin Dhillon, and Chrissie Choo, the discussion will offer diverse perspectives, practical insights, and thought-provoking conversations that go beyond traditional stress management towards understanding what truly supports lasting change. This event is organised by Singapore Business and Professional Women's Association. Expect fresh insights, practical takeaways, and a deeper understanding of what it takes to move from survival towards thriving.

CollaborationNetworkingWorkshop

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