Within Studio

Within Studio is a nature-led mental wellbeing and nervous system consulting studio created for modern individuals living in constant stress, overwhelm, and mental fatigue. Rather than approaching wellbeing through a purely clinical lens, Within Studio believes that regulation, clarity, and emotional balance can begin by reconnecting with something deeply human — nature, rhythm, stillness, and the body’s own restorative intelligence. Through guided consultations, nervous system support, reflective conversations, and nature-based experiences, Within Studio helps individuals slow down, regulate their internal state, and reconnect with themselves beyond the noise of everyday life. Designed especially for high-functioning professionals, emotionally exhausted individuals, and those seeking a gentler path back to balance, Within Studio offers a calm and grounded approach to mental wellbeing — one that integrates nervous system awareness, emotional insight, and the healing qualities of the natural environment. Not an escape from life, but a return to yourself.Read more

General services

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Mental Wellbeing Talks & Workshops

Within Studio offers mental wellbeing talks and workshops for corporations, organisations, schools, and communities.

Designed for today’s high-stress and fast-paced environments, our sessions help individuals better understand stress, burnout, emotions, and nervous system regulation in a practical, human, and accessible way. Blending mental health awareness, emotional wellbeing, and nature-inspired restoration, our talks create space for reflection, resilience, and healthier ways of living and working. Topics include: Stress & Burnout Nervous System Regulation Emotional Wellbeing Mental Resilience Workplace Wellbeing Nature & Mental Health Available in keynote, workshop, group, and community formats. Please contact us for a customised quotation.

Events

SGD 120.00

Own studio

Sat, 6 Jun · 02:00 pm–03:30 pm

Sound Bowl Class

Immerse yourself in the soothing vibrations of Himalayan sound bowls in a calming and restorative environment. This guided sound healing session helps release stress, quiet mental noise, and bring the body into a deeper state of relaxation and balance. Using authentic metal singing bowls tuned to the body’s natural rhythms, each session creates a gentle sensory experience that supports emotional release, nervous system regulation, and holistic well-being. Perfect for those feeling overwhelmed, anxious, mentally fatigued, or simply in need of a moment to slow down and reconnect within. What You May Experience Deep relaxation Emotional grounding Nervous system support Improved inner calm and clarity A sense of rest, reset, and renewal Event Details 60 Minutes Small Group Setting No Experience Needed All Are Welcome Sound is medicine. Silence is transformation.

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