Services

Within Studio offers mental wellbeing talks and workshops for corporations, organisations, schools, and communities.

Designed for today’s high-stress and fast-paced environments, our sessions help individuals better understand stress, burnout, emotions, and nervous system regulation in a practical, human, and accessible way. Blending mental health awareness, emotional wellbeing, and nature-inspired restoration, our talks create space for reflection, resilience, and healthier ways of living and working. Topics include: Stress & Burnout Nervous System Regulation Emotional Wellbeing Mental Resilience Workplace Wellbeing Nature & Mental Health Available in keynote, workshop, group, and community formats. Please contact us for a customised quotation.

A gentle, nature-led mental wellbeing experience designed for modern individuals who feel overwhelmed, emotionally exhausted, mentally cluttered, or disconnected from themselves.

Instead of sitting across a table in a clinical setting, this experience invites you to walk side by side with a mental health specialist in a calming natural environment — allowing conversations, emotions, and thoughts to unfold more naturally and comfortably. Grounded in nervous system awareness and mind-body wellbeing, these guided walks create space to slow down, regulate stress, process emotions, gain clarity, and reconnect with your inner rhythm. Sometimes, healing does not begin in a room. Sometimes, it begins with a walk, fresh air, and feeling safe enough to finally exhale. Ideal for: Stress and burnout recovery Emotional overwhelm Anxiety and mental fatigue Life transitions High-functioning professionals seeking emotional balance Anyone longing to reconnect with themselves in a gentler way Walk slowly. Breathe deeply. Return to yourself.